6 month
Elevate programme
The Elevate programme is my most popular. It offers regular contact over a period of time long enough to identify and improve most conditions. The programme includes:
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1 x 90 minute initial consultation
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8 x 45 min follow up consultations
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As much ongoing support via my dedicated client portal as required
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£1200 (6 x £200 instalments)
Free 20-minute Health & Wellbeing review call via the link below
3 month
Revitalise programme
The Revitalise programme is a great way to reset your health and kickstart your wellbeing. The programme includes:
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1 x 90 minute initial consultation
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4 x 45 min follow up consultations
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As much ongoing support via my dedicated client portal as required
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£675 (3 x £225 instalments)
Free 20-minute Health & Wellbeing review call via the link below
How I work
My one-to-one programmes enable me to really get to the bottom of your symptoms. It takes time to change your habits and your approach to nutrition and lifestyle, my programmes allow me the time to coach you towards the best possible results.
All of my programmes include:
In depth health and wellbeing assessment
A personalised nutrition and lifestyle plan to achieve your health goals
Analysis of current diet and lifestyle
Supplement recommendations if appropriate
Review of any medications and any possible contraindications
Seasonal recipes and healthy shopping lists
Interpretation and analysis of recent and future tests, liaising with your GP if required
Personal coaching and support with new food choices and habits
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Please note my clinic days are Wednesdays and Thursdays.
I offer face to face consultations at my private clinic based at The Bath Practice and also offer online consultations via Zoom.
Consultations outside of these times may be available on request
My approach
Sustainable. Realistic. Achievable.
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My approach is based on understanding the body as a whole- evaluating not just how it is working physically but how mental, emotional or environmental pressures may be driving any ill health. I get to the root cause of your symptoms so together we can get your body back in balance.
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I understand that making changes to your diet and lifestyle can be difficult, often our eating behaviours have become crutches to help us get through our day-to day lives and habits have been engrained over many years. I'm here to guide you through those changes and help you tune in to your wellbeing so you are nourishing your body, mind and soul for now and the future. I also use functional testing to support my assessments when required and pride myself on developing evidence-based, realistic and achievable nutrition and lifestyle plans.
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