Reset & Re-energise
A 7-day group programme
£45pp (early bird rate - ends 12th Jan)
A 7-day whole food cleanse to increase energy and help you say goodbye to the mid afternoon slump!
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Do any of these sound familiar?
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You're relying on coffee and snacks to get you through the day
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Your energy is on the floor and you feel tired most of the time
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You’re overwhelmed and confused with what to eat to keep yourself fuelled and nourished.
In just 7 days you will...
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Find out how to build meals to support balanced blood sugar.​
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Know what to cook, so every meal is tasty and healthy and loved by the whole family.​
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Know how much protein to eat to support your energy levels and keep them steady throughout the day.​
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Discover the key to feeling strong and vibrant in your body.
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About me...
Hi I’m Rachel Davies, BANT Registered Nutritional Therapist and Health Coach. I'm passionate about supporting busy people to become the CEO of their health and fully understand how to fuel their body for stable energy, balanced mood and happy hormones. No more overwhelm. No more burnout.
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Now imagine in just 7 days you can...
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Wake up feeling refreshed and ready to tackle the day.
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Feel lighter and brighter and can't wait to plan your meals.
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Feel confident you can get through the day without resorting to your 3pm pick me up
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This easy to follow plan and tasty, vibrant recipes have been designed to provide a whole body RESET. PLUS support energy, improve mood and transform your health, from tired and uninspired to lighter and brighter.
This 7-day RESET includes...
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Reset & Re-Energise guidelines
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7-day Meal Plan and itinerary
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7-days of delicious, simple and easy recipes
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Shopping list
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Mindful Eating Checklist
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Energy and Blood Sugar review​
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PLUS 7-days of access to me and my brain for support and questions via a temporary WhatsApp group to give you 100% accountability and keep you on track!
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By the end of the 7 days, you’ll have everything you need and be ready to take back control of your nutrition, have the energy you want and are ready for anything life throws at you!
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Starts Monday 27th January 2025 - Sunday 2nd February 2025
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Your RESET & RE-ENERGISE pack and guidelines will be sent out via email on Wednesday 22nd January 2025.
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If you do not receive it, then please get in touch.
Early Bird Price
£45
Book by Sunday 12th January
Full Price
£57
Booking closes Tuesday 21st January
FAQs
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Q: How do I know this programme is right for me?
A: This is for you if you are exhausted and overwhelmed, if want to reset your eating habits and support every system of your body with a registered Nutritional therapist by your side.
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Q: What is the cost of this programme?
A: The programme costs £57pp but the early bird rate is £45pp and available until Sunday 12th January 2025.
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Q: Can I join with a friend?
A: Yes absolutely - the more the merrier! (2 people for £80)
Q: Do I get any 1:1 support from you?
A: No 1:1 support is included during the 7 days. There is a private Whatsapp group, with direct access to Rachel where you can ask questions and get support with anything you are stuck on during the 7 days. As well as connect with the other participants on the programme. If you feel you need extra support this can be arranged at an additional cost.
Q: Are supplements included in this programme?
A: No. Supplements are not included in this programme as each person is different and requires an individual approach to supplements.
Q: What happens after the programme finishes?
A: There will be opportunities to join the next Reset & Re-Energise and you will also be invited to work with Rachel should you wish to continue with support.